A new study found that regular exercise prevents 3.9 million early deaths globally each year.

Here’s how how exercise can help you live longer.

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

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woman sweating in the gym

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One morevery convincingreason to start moving more?

According to new research, exercise can help you live longer, too.

Yesyou read that right3.9 million lives.

Woman walking on a treadmill at the gym.

Does Dancing Count as Cardio?

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Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Other options include an evening walk or doing everything possible to avoid having to use a car.

Either way,allmovement counts towards hitting your total weekly goal.

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Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.