Omega-3s benefit young people, too, new study finds.

Here are the top food sources of this nutrient plus why it’s so great for brain health.

The FDA Just Banned Red Dye No.

alt

3: The Future of Processed Foods

Is Red Wine Any Healthier for You Than White Wine?

Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee?

Omega-3s are multifaceted team players that improve everythingfrom your skin health to your brain function.

alt

registered dietitian nutritionist based in Phoenix, AZ

And according to a recent study, theyre just like Ringwald herself in that theyre absolutelytimeless.

Whats more, the results showed benefits with just alittle bitof omega-3 consumption.

Eating your omega-3s is one simple, everyday way to look after the organ upstairs.

An image of four wine glasses on a wooden surface

…

Got it, you’ve been added to our email list.

Young woman mixing ice coffee

Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

registered dietitian nutritionist based in Phoenix, AZ

Two cups with coffee and green tea on a beige background.

red pigment in a wooden spoon