But the results of a new study suggest thats notentirelytrue.
The findings are based on a 27-year study of more than 117,000 healthcare professionals.
During the study period, 6,189 participants had strokes.
The findings dont prove that eating a lot of animal fat actually causes the risk to go up.
In short: The study didnt explore the whyit just looked at the overall link.
Meatparticularly red and processed meatscan be high in saturated fats, she says.
Fenglei Wang, PhD, is a postdoctoral fellow in the department of nutrition at Harvard’s T.H. Chan School of Public Health
Its Amazing How Its All Connected.
As a result, it can decrease your stroke risk.
Exercise is important, too, Dr. Wong says.
All of us should strive for a minimum of 150 minutes of moderate activity a week, she says.
But Dr. Haythe notes that your stroke risk is about more than what you eat.
And, of course, if youre nervous about your stroke risk, talk to your doctor.
They can offer up personalized advice.
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Fenglei Wang, PhD, is a postdoctoral fellow in the department of nutrition at Harvard’s T.H. Chan School of Public Health
