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As evidence of its powers, just consider its spot among themost commonly eaten foods of thriving Japanese centenarians.
registered dietitian and longevity nutritionist
Nori is also delicious in eggs and doubles as a grain-free wrapper for sandwiches, says Slayton.
By contrast, dulse is a reddish-purple seaweed thats often called the bacon of the sea.
Slayton also suggestsflaked dulse, which she adds to soups and blends into dips.
Looking for more ideas?
Consider theserice bowls, noodle dishes, and salads.
For more food ideas to help optimize your gut health, watch this video:
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