Nicole Cardoza has spent years making mindfulness accessible to kids.
Her new book “Mindful Moves” puts her work into a tangible form.
In part, her goal is to demonstrate that mindfulness isnt just for white, cisgender, able-bodied people.
Shop now:Mindful Moves($15)
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The book also provides gentle and accessible movement through modified and simplified yoga poses.
Cardozas book is intended to teach children how to process their own emotions and feel a sense of control.
award-winning serial social entrepreneur, investor, author, and public speaker
Too often kids are told to pay attention, but theyre not taught how to do it.
[Children] rarely have much agency over their bodies.
In school, they often have to ask to use the bathroom.
At home, their guardians provide their meals and they might not have much of a say in that.
They offer kids more agency to respond to the world around them, she adds.
The book also comes with the companion appWellemental.
All proceeds from the book go to Wellemental for make the app accessible to schools that cant afford it.
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