Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

Elliptical vs Treadmill: Which Cardio Machine Is Right For You?

Does Rowing Count as Strength Training?

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Heres What Experts Had to Say

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Well, now theres a delightful new way to tack a workout onto one of our favorite habits.

Enter: Netflix and sweat.

woman sweating in the gym

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Starting December 30,Netflixwill offer more than 90 workouts fromNike Training Clubright alongside episodes of your favorite series.

Does Dancing Count as Cardio?

Heres What Experts Say

Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?

Woman walking on a treadmill at the gym.

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

Theres also Two Weeks To a Stronger Core, HIIT & Strength With Tara, and Feel-Good Fitness.

More programs will roll out throughout 2023.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Of course, the Nike Training Club app is already free for anyone who wants to download it.

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Got it, you’ve been added to our email list.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.