No Pool, No Problem: You Can Do These Dry Land ‘Swimming’ Exercises Anywhere

No pool, no problem. Work up a sweat sans water with these four dry land swimming exercises that mimic swimming *out* of the pool.

April 30, 2025 · 1 min · 83 words · Isaiah Romero

Table of Contents

No pool, no problem.

I mean, youre literally floating in the water with no pressure on your body.

Swimming is the toughest cardio workout on the planet.

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Obviously thebenefits of swimming are impressive.

Here are the exercises Roser recommends.

Dry land swimming exercises you’re able to do anywhere

Two young women practicing ballet with a teacher in the dance hall.

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How to do it:

Flutter kicks on a bench

Why Roser loves it:Flutter kicks on the bench replicate freestyle stroke kicks.

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Woman doing hip exercises

Cropped image of woman doing lunge yoga pose

Woman in leggings and bra doing Lunge with Arm Extended Up pose hip opener stretch during yoga session in morning at home.

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Woman doing arm exercise without weights while sitting on mat at home.

A woman in sports clothes does yoga or gymnastics at home. Daylight. She smiles