Your Low-Stress Guide to Leveling-Up Your Bedtime Routine
Are You Burnt Out or Depressed?
Its all I can do to get out of bed, she says.
I cant even watch new shows or movies.
I just keep watching old movies Ive seen multiple times because my brain cant process anything new.
To that end, people who are safely working from home have had trouble adjusting to their new normal.
Im just trying to keep some pulse on what normal is, she says.
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Prioritizing productivity canlead to burnout, but it also changes the concept of free time.
But more, for many people, isnt possible right now.
Kelly Small is one of those parents, along with their wife.
A creative director living in Toronto, Small has struggled with the demands of homeschooling their 7-year-old child.
We both work full time from home, Small says.
Its chaos to have a go at manage kids and clients all at once.
Any semblance of free time has nearly vanished.
Quezada-York says its much harder for her to find free time than it was before the pandemic.
Her wife, who is a stay-at-home parent, is now supervising their 9-year-old childs remote learning program.
Their three year old also just started speech therapy and physical therapythe latter moving forward over video chat.
Even at home, she says doing anything other than resting is difficult.
That makes sense, Chambers says, because for most people, now isnotthe time to take on more.
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