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These days,at-home workoutsare the name of the game.
Cans are slightly lighter, but can make great light weights, too.
A laundry basket:All that laundry thats been piling up?
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Household items to be used instead of gliders
Towels:Another use for towels?
Just ensure theyre thick enough to avoid splinters (or double up with two pairs).
Youll feel the burn in no time.
The wall:Remember those wall-sits you had to do in gym class back in the day?
Theres never been a better time than now to bring them back into action.
Challenge yourself to hold it for a minute, then work up for 30 more seconds every day.
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Wear it for squats, lunges, pushups, or when youre running up and down the stairs.
A broom:Need to work that back?
A broom can help.Place it on top of two chairs to create an at-home pull-up bar.
But, obviously, verify its stable so you dont hurt yourself.
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