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This has the power to prevent millions of deaths every year.

Youre providing healthier nutrients and substrates for your heart and blood vessels while sleeping, Dr. Hunnes points out.

While this new finding doesnt change her go-to dietary advice, it does bolster it.

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senior dietitian at UCLA Medical Center

Especially, it seems, at night.

JoinWell+Goods Cook With Us Facebook groupfor more healthy recipe ideas.

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Young woman mixing ice coffee

Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

Two cups with coffee and green tea on a beige background.

red pigment in a wooden spoon