Your Low-Stress Guide to Leveling-Up Your Bedtime Routine
Are You Burnt Out or Depressed?
My grandma was an Ecuadorian immigrant who came to America in the 1950s.
The COVID-19 pandemic has surfaced memories around end of life that I had locked up after my grandmothers death.
But these conversations dont have to be reactive.
The conversations around end of life have shifted dramatically since my first encounter with the weight of these decisions.
We see end-of-life planning in a holistic way, explains Eddy.
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Theres a common misconception that end of life planning is having a will and an advanced care directive.
Things like having a life insurance policy, but also, what do you do with your digital legacy?
Where are your passwords stored?
Do your loved ones know where your important documents are or where important possessions are?
What do you want your memorial service or funeral to be like?
People wont know what you want if you dont tell them, Eddy adds.
Weve found that one of the biggest stressors for grieving families is having to guess what somebody wants.
Everyone talks about birth all the time.
I think its about breaking the taboo and having a different relationship with end of life.
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Its asking what are your own personal beliefs?
Building that relationship without it being so scary and taboo does tend to help with the anxiety or fear.
It makes you more conscious of time and love harder.
Knowing when to cut your losses and aim for the bare minimum needed is key.
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