Healthy skin starts with a healthy gut.
Feed your skin from the inside out with this herb-filled skin nourishing smoothie recipe.
That said, our mood, memory, and stress levels are not the only things that ourmicrobiomeaffects.
One way to kickstart this process is by adding demulcent herbs into yourdiet.
What makes these herbs so special is that they can actually help combat inflammation.
They do this by creating a goo that is hydrating to the mucus membranes.
registered herbalist, educator, and founder of Supernatural
This means that they can be used internallyandexternally to hydrate both the skin and the gut.
Antioxidantsare another vital component of maintaining good skin health and contain many anti-aging properties.
Add ingredients to blender.
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