(Speaking from personal experience, this can be incredibly frustrating.)

To further reap the benefits of oats, she recommends combining them with othermelatonin-producing ingredients, like nuts.

While Manaker notes that not every person will benefit from consuming more melatonin, it can certainly help most.

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This is because oats are packed with melatonin and magnesiumtwo sleep-boosting superstars.

Oats are packed with melatoninandmagnesiumtwo sleep-boosting superstars.

3 oatmeal recipes packed with melatonin to help you get better sleep

1.

Broth in Bowl on gray background, healthy food, top view.

registered dietitian and prenatal and postnatal health expert

Savory Sesame Oatmeal

Want a healthy dinner that costs only $1.25 to make?

Look no further: This savory sesame oatmeal recipe byBudget Bytesis exactly what you need.

Get the recipe:Savory Sesame Oatmeal

3.

Close-up of sliced purple cabbage,

Its naturally sweetened with maple syrup and packed with fiber-rich and potassium-filled bananas.

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soba noodles

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registered dietitian and prenatal and postnatal health expert

A hand is stirring a sourdough starter in a glass jar, on a kitchen countertop. The light casts a warm glow, highlighting the ingredients inside the jar.

Frozen beef steaks on brownish packaging paper. Light effect.

Woman shopping in a grocery store with a basket

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