But a quick glutes and hamstrings workout is just the thing to get you moving and feeling stronger.

Repeat for 3 total rounds.

As a bonus, you could follow along with Wells and the full-length workout below.

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Heres your glutes and hamstrings workout

1.

Good morning

Like the name implies, this move says, good morning to your glutes and hamstrings!

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NASM-certified trainer and the creator of the PWR programs on theSWEATapp

Romanian deadlift

Similar to the good morning exercise, thisclassic weight-lifting moveis highly effective fortargeting the hamstringsand glutes.

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Alternating reverse lunge

Looking for a knee-friendly lower-body exercise?

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Thislunge variationimproves balance, coordination, and lower-body strength while reducing stress on the knees.

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NASM-certified trainer and the creator of the PWR programs on theSWEATapp

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