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A poop or two a day is good for you (yes, every day!
), but not if youre sitting for too long on the toilet.
It can take the average person anywhere from 10 seconds to one minute to have a bowel movement.
…
What does a healthy poop look like?
For context, anywhere between a firm and soft consistency is considered normal.
In addition to poop shape, you may also want to take note of how your poop smells.
Ifpoop smells like sulfur, it may indicate malabsorption of nutrients and difficulty with digesting certain foods.
Plus, yourpoop colorcan also help shed light on any other underlying GI-related issues.
So, why is it taking me so long to poop?
One common reason why it may be taking you so long to poop is simple: constipation.
An easy way to keep your fluid intake in check is by trying the eight-by-eight rule.
Keep in mind, he suggests upping your intake if youre more active.
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Is pooping too quickly bad?
(The poop could also be fluffy and mushy with ragged edges.)
Is it normal to take 30 minutes to poop?
Dont spend longer than you oughta on the toilet, he says.
Looking for some healthy foods to help you poop?
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