Have you ever wondered: Why do I burp so much?

Chronic acid exposure in the esophagus can cause pre-cancerous changes, says Dr. Sonpal.

Gastric belching and supragastric belching are the two different types of burping, says Dr. Sonpal.

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That said, this kind of burping may also simply relieve symptoms of a bloated stomach, he adds.

Its Amazing How Its All Connected.

If you experience symptoms of this sort, youd best be served by consulting a medical provider.

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integrative and functional medicine doctor

Different foods also crucially carry different potential to cause burping.

(This is where that link to the keto diet can come into effect.)

Timing is everything when it comes to acid reflux and excessive burping.

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So what to do?

Try slowing down that pace and being mindful of portion size.

When should you see a doctor?

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In addition to cases of GERD, there are other reasons to see a doctor about excessive burping.

For example, if you drink carbonated beverages, you may burp more frequently, he adds.

In this case, the doctors agree you should seek medical attention.

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integrative and functional medicine doctor

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