If you’re asking yourself, “Why does my pee shoot in different directions when I squat?”

We have an OB-GYN to give you an answer.

You have to pee in a public restroom.

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You really dont want your cheeks to hit the seat, so you hover and let your stream go.

Except, there isnt just one stream.

Now the floor, your leggings, and your dignity are all sporting a light sprinkling of urine.

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board-certified OB/GYN at NYU Langone Health

And youre left wondering why TF does this always happen?!?

This then causes an instability in the urethral sphincter as surrounding muscles contract dysfunctional.

The best way to correct the instability?Just sit on the toilet.

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If youre horrified, I get it.

Its Amazing How Its All Connected.

And according to Dr. Talib, its much healthier for your pelvic floor.

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This can be hard to commit to, especially when youre about to burst.

and two options for getting your pee in the pot.

While were on the bathroom beat, here are some foods that can help you poop:

Oh hi!

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Got it, you’ve been added to our email list.

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