Ever notice the urge to cry is accompanied by a lump-in-your-throat feeling?
It’s common, but here are some ways to stop it from happening.
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The feeling is a natural response to stress or sadness and nothing to be alarmed about.
While not painful, the sensation can be quite bothersome.
But first, a doctor explains whats really going on in your body physically when this happens.
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In other words, although it mayfeellike theres something stuck in your throat, there isnt.
Thats the medical perspective.
Dr. Mondala says the sensation can last anywhere from a few seconds to a few days.
In this case, book an appointment with a doctor for a physical exam.
An appointment with a specialist may also be needed to ensure there are no structural abnormalities or allergic reactions.
First, Dr. Mondala says keeping your throat hydrated by drinking room-temperature water can help minimize the sensation.
Most importantly, though, focus on doing things that will help reduce stress, such as deep breathing.
Take time to take slow, deep breaths toactivate the vagus nerve, Dr. Mondala says.
it’s possible for you to also work to balance your throat chakra by usingthroat chakra stones.
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Writing down your thoughts and feelings is another emotion-releasing ritual worth trying.
And lastly, if you feel the urge to cry, by all means, let it out.
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