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Scientists are still researching different methods for extraction that allow for maximum potency and purity, she says.
A pill, capsule, or tincture offers the highest dosages of oleuropein.
Minno adds that there is no one method of consumption that has been proven more effective than others.
But before you get going any new treatments or supplement routines, be sure to first consult your doctor.
The top benefits of olive leaf extract
1.
chiropractor, nutrition expert, and founder of Pure Change
This is because OLE is anti-inflammatory and arthritis is essentially inflammation of the joints.
More research must be done to determine how and to what extent OLE plays a role in cancer prevention.
Oleuropein helps promote a process responsible for fighting against indicators and potential causes of cognitive decline.
A lower blood pressure lessens your risk of a cardiovascular event such as a heart attack or stroke.
Advanced glycation end products are a compound that leads to diabetes.
The study found that olive leaf extract was able to prevent the formation of this harmful compound.
It can increase your energy
Another beneficial compound found in olive leaf extract is oleanolic acid.
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chiropractor, nutrition expert, and founder of Pure Change
