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And I noticed that I wasnt recovering as fast, she tells Well+Good.

Im all organic, all non-GMO, and incorporating more fruits and veggies into my diet, she says.

Im actually 99 percent vegan, which I find to be a huge benefit.

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I love, love a good chickpea dish, she says.

(Doesnt hurt that this ingredient is widely available and affordable in most U.S. grocery stores, either.)

Douglas has also been relying on nutritional supplements to keep her body performing and recovering properly.

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To learn more about the power of chickpeas, check out the video below.

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Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

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