If you’re sexually active, you might wonder, “Does sex count as exercise?”
Learn what exercise experts and a sexologist say.
To answer that question, its crucial to first define what even constitutes physical exercise.
And hint: Based on that definition, you might be doing more than you realize.
When we go to the definition of exercise, at its very basic level, it is moving.
Regardless of how intense or effective the exercise ultimately is, though, its better than nothing.
Anna Balabanova Shannahan, MD, ABOIM, FAWM, is a family medicine doctor, exercise expert, and assistant professor of family medicine at Northwestern University.
Any movement is better than no movement, says Dr. Bobb.
Thats because, again, exercise is, by definition, getting movement when youd otherwise be sedentary.
Can you use sex toreplaceexercise?
What is The Missionary Sex Position?
Allow Dr. Shannahan to explain: Sexual activity usually measures at about two to three METs, she says.
This holds true fornon-penetrative sex actsas well, which can alsogradually increase your heart rate.
For a few tips to ensure your sex sessions count as meaningful exercise, though, keep reading.
If, on the other hand, youre the person whos being held up, Dr.
Wise says you still stand to benefit from having sex standing up.
Anna Balabanova Shannahan, MD, ABOIM, FAWM, is a family medicine doctor, exercise expert, and assistant professor of family medicine at Northwestern University.
Also, observation is key here, Dr. …
Got it, you’ve been added to our email list.
