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Luckily, there is a health-expert-approved guideline it’s possible for you to follow closely.

The body needs time to digest the food, which requires energy and increased blood flow to the stomach.

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You should usually wait for one to two hours after a meal before beginning a strenuous workout.

Second, the size and contents of the meal.

This ups the amount of time you should wait before working out.

Woman walking on a treadmill at the gym.

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These will both provide sustained energy without slowing down your digestive process.

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Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.