Texturally, this tuber resembles a crunchy cross between a water chestnut and an apple.
In terms of flavor, its a bit like a radishminus the spice.
Some folks even say its slightly nutty.
On the whole, however, jicama is mild and neutral.
These questions, answered below.
Jicama is loaded with complex carbohydrates.
registered dietitian nutritionist and founder of Glow+Greens
But thats not all.
Jicama is gut-friendly
Jicama contains inulin, a specific key in of prebiotic fiber.
Jicamas high fiber content can help promote regularity and normal functioning digestion.
In addition, eating enough fiber can help with blood sugar management, among other benefits, Vaca-Flores says.
But if you want to get a bit more creative, gain inspo with these tasty jicama recipes.
Get the recipe:Baked jicama fries
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Get the recipe:Jicama and citrus salad (Xec)
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registered dietitian nutritionist and founder of Glow+Greens
