A new study uncovers a new connection between protein variety and heart health that may help your blood pressure.
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(Study participants were an average age of 41 years old.)
In other words:Mix it up!
sports cardiologist with McGovern Medical School at UTHealth
Spin the protein wheel of fortune and try something new.
Avoid proteins that say hydrogenated on label or contain high levels of trans fats or saturated fats.
One delicious way to eat more varied proteins?
This delicious quiche recipe:
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