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instructor atEast River Pilatesin New York City

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Too much range of motion

With this move, it doesnt matter howmuchyoure movingit matters that youre moving correctly.

Woman walking on a treadmill at the gym.

We want to prioritize form over range of motion, says Spencer.

Once youve got that down,thenyou can make a run at increase your range of motion.

See Spencers tips in action by watching the full video, above.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

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Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.