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Heres What a Sleep Doctor Thinks

Does Your Sleeping Position Really Say Anything About Your Mental Health?

Theres evidence that even long-term exposure to warmer temperatures doesnt guarantee any reduced impact on sleep.

Minor also stresses the necessity of expanded access to cooling technologies, like air conditioning.

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postdoctoral research scientist at Columbia University Data Science Institute

Despite the recent discouraging news fromCongressand theSupreme Court, dont let your elected officials off the hook.

Because sound sleep (and a healthy planet) should be our futurenot a pipe dream.

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postdoctoral research scientist at Columbia University Data Science Institute

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