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The Thai basil plant is indigenous to India, China, and the Middle East.

Each serving contains six grams (two tablespoons of chia seeds offer five grams of fat).

Which is the struggle Shakira Niazi, founder ofZenBasil, faced when searching for healing foods for her son.

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registered dietitian and nutritionist

Niazi looked to her Afghani heritage for foods that could help.

Her grandmother lauded the seeds power to support the gut, heart, mind.

The seeds also had cooling properties, by which she meant anti-inflammatory properties, says Niazi.

An image of four wine glasses on a wooden surface

Her grandmother lauded the seeds power to support the gut, heart, mind.

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Young woman mixing ice coffee

Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

registered dietitian and nutritionist

Two cups with coffee and green tea on a beige background.

red pigment in a wooden spoon