This apple oatmeal bread offers all the nutritional fiber of oatmeal, but in bread form.
Enjoy it warm with berries or almond butter in the morning.
A warm bowl has stood the test of time because its delicious, but also becauseits a fiber powerhouse.
The two starring ingredients, old fashioned oats and apple, pack about8 gramsand3 grams of fiber, respectively.
Oats are filled with a very special kind of fiber, sats Tracy Lockwood Beckerman, RD.
Preheat oven to 350 degrees.
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Spray a loaf pan with cooking spray.
Mix in the oats, cinnamon and brown sugar.
Peel two apples and chop into small pieces.
In a food processor, pulse the cup of oats until the mixture is fine and resembles flour.
Place the oat flour in a large bowl.
Add in the flour, salt, baking powder, baking soda, and cinnamon and stir to combine.
Fold in the chopped apples.
Add the apple mixture into the flour mixture and stir until just combined.
Pour batter until prepared loaf pan and top with crumble mixture.
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Bake in preheated oven 45 mins to an hour.
The loaf is ready with a toothpick inserted into the center comes out clean
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Cool bread and enjoy!
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