Only a Third of Employees Disconnect During Work—But *Everyone* Needs a Real Midday Lunch Break

A new study found that most employees don’t disconnect during work.

Here’s why it’s so important that everyone takes a midday lunch break.

Your Low-Stress Guide to Leveling-Up Your Bedtime Routine

Are You Burnt Out or Depressed?

First off,multitasking is just doing multiple things badly(a neuroscientists words, not mine).

Also,taking breaks actually helps improve your focus.

It all starts by creating some boundaries, whichI know, I knowis much easier said than done.

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It can also be beneficial to schedule your lunch break on your calendar.

Having someeasy recipes, likethese five-minute meals, on deck can make lunchtime less daunting.

There are a variety of options available, including meal kits, smoothie packs, and prepared meals.

AndPurple Carrotoffers prepared vegan meals as well as meal kits.

(Here are more details onhealthy meal delivery services that are available nationwide.)

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