Orangetheory strength training is the latest boutique fitness studio class focused on building muscle and using correct form.

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Orangetheory is just the latest boutique fitness studio to home in on strength training.

Woman walking on a treadmill at the gym.

Online platforms such asAlo MovesandObehave also expanded their focus on strength training.

When it launched in a limited beta earlier this year, the class quickly garnered a 10,000-person wait list.

Overall, Brown sees Strength 50 as a supplement to the multivitamin of Orange 60.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

When youre confident in your form, everything becomes easier.

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Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.