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Experts in This Article

registered dietitian and author ofThe Better Period Food Solution.

Whatever filling you choose, make it a maki roll (sushi wrapped in rice and seaweed).

Theyre a win in Beckermans book because the seaweed is high in iron and antioxidants.

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registered dietitian and author ofThe Better Period Food Solution.

(Just, as mentioned above, make it a brown rice roll.)

And if salmon avocado rolls were already your go-to, youre already on a (ahem) roll.

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