We chose from several health categories and rounded up our top 10 tips.
See which ones made the cut.
), weve officially determined its time to leave phonesand all screens, for that matterout of the bedroom.
Theblue-spectrum light emittedfrom screens keeps our brains awake, reducing the production of the sleep hormonemelatonin.
To fall asleep faster, its best to leave your phone in another room.
Thats because our lips and mouths canspread bacteriato our makeup products and raise the risk of infections.
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Need we say more?
Fortunately, eating aprotein-rich breakfastdoesnt need to be complicated.
These quick and easy alternatives can be delicious and nutritious, so find what works best for you.
So, consider this your sign to book that vacation!
Fortunately, it doesnt have to be a long or difficult task.
Its Amazing How Its All Connected.
But do young children and teensreallyneed a full-scaleskincare routine?
Too many harsh products can actually damage young skin and have the opposite effect on what skincare should be.
Do exercises that relax (and not just tighten) your pelvic floor when youre pregnant
Kegels.
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Its the first exercise that comes to mind during pregnancy.
One issue that affects so many of us?
Bladder leakswhich often stem from a weak pelvic floor (whether youve recently been pregnant or not).
So, if you dribble a little when you laugh or sneeze?
Add jumping (rope, on a trampoline, in place, etc.)
to your exercise rotation.
In fact, were so excited about it that we already shared ourwellness trendspredictions for next year.
Check back in with us a year from now to see if we were right!
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