The FDA Just Banned Red Dye No.
3: The Future of Processed Foods
Is Red Wine Any Healthier for You Than White Wine?
Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee?
The big question ishow?
Food triggers our bodys release of insulin, which works in opposition to the bodys sleep hormone, melatonin.
In other words, reach for the dark chocolate over the milk chocolate.
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Cannonau has two to three times the amount of an antioxidant calledflavonoidscompared to other red wines.
Different Blue Zone regionsfavor different teas.
In Okinawa, Japan, for instance, green tea is the hot drink of choice.
Thebenefits of green teainclude boosted brain and heart health.
It can also help improve mood and not give you that post-caffeine crash like coffee does.
Not a fan of green tea?
Herbs offer many healthy benefits, includingsupporting a healthy immune system.
Add these herbs to your grocery list, stat.
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