I know a lot of people really do love these celebrations, so Im not suggesting they stop happening.
Is it ever appropriate to opt out completely of events that occur after-hours?
And assuming you do attend holiday parties, how long is long enough to stay?

That said, everyones tolerance to (and even excitement for!)
work-sanctioned holiday celebrations is a little bit different.
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you might show appreciation to team members by writing them a personal note.
Dont forget about your leaders, either.
Check in with yourself often to see to it you arent burning yourself out on holiday festivities.
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If you feel yourself trending in that direction, ask yourself how you might replenish your energy.
Do you gotta be the last person at the party?
Could removing yourself from a conversation to gather yourself with deep breaths in the bathroom help?

Consider simple shifts you’ve got the option to make to restore your energy.
When you are in energy-preservation mode its important to understand your team and company culture, though.
However you choose to celebrate (or not!

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), though, remember that the season is meant to evoke joy.
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