I know a lot of people really do love these celebrations, so Im not suggesting they stop happening.

Is it ever appropriate to opt out completely of events that occur after-hours?

And assuming you do attend holiday parties, how long is long enough to stay?

alt

That said, everyones tolerance to (and even excitement for!)

work-sanctioned holiday celebrations is a little bit different.

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you might show appreciation to team members by writing them a personal note.

Dont forget about your leaders, either.

Check in with yourself often to see to it you arent burning yourself out on holiday festivities.

alt

If you feel yourself trending in that direction, ask yourself how you might replenish your energy.

Do you gotta be the last person at the party?

Could removing yourself from a conversation to gather yourself with deep breaths in the bathroom help?

alt

Consider simple shifts you’ve got the option to make to restore your energy.

When you are in energy-preservation mode its important to understand your team and company culture, though.

However you choose to celebrate (or not!

alt

), though, remember that the season is meant to evoke joy.

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person in an orange sweater with their black hair pulled into a bun sitting on their couch at home in their living room while looking at the window, learning how to overcome burnout based on personality type