Posts

2 of the Worst Exercises You Can Do for Your Spine Are Super Common, According to a Chiropractor

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Heres What Experts Had to Say Chiropractorshave, quite literally,got your back. According to her, the most common back aggravating exercises tend to target the core. Often,core weaknesscan lead to back tension and woes. chiropractor and yoga teacher based Ontario, Canada...

2 Products That Keep My Mature Nails From Breaking, Even After Back-To-Back Gel Manicures

Butter London, QuickFix Moisturizing Cuticle Balm $22.00 Butter London, P.D. Think of it as a honeycomb versus a wafer cookie. The honeycomb is porous but filled with the honey itself. Together these ingredients moisturize the cuticles and the skin around them, saysboard-certified dermatologist Hadley King, MD. After five or 10 minutes, you’re able to go about your day naturally, says Doan. … Got it, you’ve been added to our email list....

2 Reasons Renting May Be Better Than Buying, Depending on Where You See Yourself in 5 Years

Plus, it often means youve reached a certain point offinancial wellness and wealth. Experts in This Article Lauren Darrah is a licensed real-estate agent in New York City. Renting is also the perfect way to test out a new city before making a long-term commitment, too. What is The Missionary Sex Position? So, that five year mark withstands and locks you in for the commitment, regardless. Tips for navigating the rental market Oh hi!...

2 Rules a Derm Is Begging You To Follow if You Wash Your Face in the Shower

When washing your face in the shower, there are two simple rules you must follow. Here’s how to wash your face in the shower, the right way. When washing your face in the shower, Dr. Garshick says there are two simple rules you must follow. It is formulated with 1/4 moisturizing cream which helps to leave the skin feeling soft and nourished. its gentle enough to use on your faceandbody....

2 Skin-Firming Ingredients a Dermatologist Says Everyone Should Be Using by the Time They Hit 35

A dermatologist shares the two ingredients that should be a part of every skin-care routine for 35-year-old women. And the time that this tends to happen in earnest is around when we hit 30. This is really your aging well product, says Dr. Farhang. Just add SPF and youre on your way to conquering the decade. Check out the video below for what a derm has to say about it....

2 Sneaky Signs You’re Overwatering Your Plants—And How To Prevent Further Damage

There are two big signs you are overwatering plants. Here, a plant doctor explains what they are and how to prevent further damage. Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? Housed in pots, its very easy for plants to drown in too much water. And according to plant doctor and stylistMaryah Greene, overwatering plants is an all too common issue. She says there are two big signs you are overwatering plants....

2 Things Rachel Bilson Does Every Morning for Better Mental Health

Thanks toThe O.C., we were introduced toRachel Bilson, who played the tell-it-like-it-is Summer Roberts. The popularity of the show helped Bilson quickly became one of the faces of the millennial generation. ), and everything in between. We caught up with Bilson to find out how she starts a typical day and prioritizes her mental health. I love the coziest of socks or slippers. I recently discovered that my favoritecoffee maker, Moccamaster, has asingle-serve brewer, and its changed my life....

2 Top Tips From Finland’s New ‘Masterclass of Happiness,’ Straight From the Happiest Country on the Planet

Six-time winner of the happiest country in the world Finland created a Masterclass of Happiness course. Two coaches offer two of its tips. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? The happiness and well-being course focuses on a simple and natural way of learning to appreciate everyday things. Happiness is a by-product of contentment. And if youre curious to learn more, theonline version of the masterclass will be available this fall....

2 Ways to Cope With the ‘Sunlight Blues’ When DST Steals All the Daylight

This doesnt mean youre doomed to feel terrible until March, though. We talked to a licensed therapist to learn how. You are not alone. Why do we feel the sunlight blues? That said, you dont necessarily have to have SAD to feel bummed out by this shift. And that can be a downer for a lot of us. founder ofThe Missing Peace Center for Anxiety Its Amazing How Its All Connected....

2 ‘B.S.’ Skin-Care Products Dermatologists Say You Should Never Waste Your Money On

Cellulite and stretch mark creams are a total scam. Here, dermatologists explains why these products aren’t worth a singe cent of your money. products you want to avoid, according to board-certified dermatologistLindsey Zubritsky, MD: cellulite and stretch mark creams. Most cellulite and stretch mark creams focus on moisturization, but moisture wont actually make a difference. Plus, there are in-office options like radiofrequency, injectables, or heat-and-massage contouring. … Got it, you’ve been added to our email list....

20 Joyful Activities To Make Play a Priority in Your Self-Care Routine

Feeling like all you’re doing is working, stressing, and living in sweats? Here are 20 joyful activities to help you prioritize play. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? Of course, what constitutes play is subjective and means different things to different people. If so, no worries. Check out a few ideas for joyful activities to play more in the new year, rounded up below....

20 Million People Worldwide Use This Drugstore Skin-Firming Line Because It Works

Its no wonder nearly 20 million women worldwide trust the brand to meet their skin-care needs. When we say the brand haseverythingyou need for a stacked anti-aging routine, we mean it. Its ultra-hydrating, too, and will make your skin look instantly brighter after only a single software. While peptides work to smooth out the lines youve already got, SPF 30 protects against sun damage. Use it as a part of your p....

200 Jars of This Dermatologist-Approved Moisturizer Sell Every 24 Hours (Bonus: It’s Wallet-Friendly)

Olay’s Hyaluronic and Peptide 24 Moisturizer hydrates skin, boosts collagen production, and fights against free radicals. Even here, on W+G,weve raved about high-end moisturizerstotally worth every penny. And that includes one of our all-time favorites,Olay. Even more, the moisturizer was created sans fragrance, so its unlikely to irritate skin. It already has over a thousand raving reviews. If you hop on over to Olays review page, youll find a plethora of five-star ones....