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It is important to acknowledge [our limitations] at times and create boundaries for ourselves, she says.

But [boundaries] dont have to limit us in our capacity.

And its Weggemanns aim to erase the limiting assumptions many able-bodied people have about people with disabilities.

woman sweating in the gym

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Woman walking on a treadmill at the gym.

But that should be just the start.

Or, they present a picture of life with a disability as being somehowlesser.

The Olympics and Paralympics have become synonymous with inspiration.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Lets ensure the Games are that catalyst for change Weggemann speaks of.

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Happy woman dancing and listening to music near a green empty wall outdoor in the city.

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Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.