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Contrary to popular belief, though, these movements donthaveto be huge.

For a one-half rep, you would only bend until your forearms are parallel to the ground.

Oh, the burn!

woman sweating in the gym

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You should neveronlydo partial reps. And one of Coms favorites is a little something called the bicep burnout.

Ready to give it a shot?

How to use partial reps to burn out your biceps

1.

Woman walking on a treadmill at the gym.

Engage your core and grip your dumbbells at your sides.

Your upper arms should be flush against your side.

With control, lower them back to your sides.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

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Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Complete 8 half curls from the top down

Once again, engage your core.

With control, raise the dumbbells back up to shoulder height.

Complete 8 full curls

Bring the dumbbells back at hip-level.

Healthy female training in the gym, performing a hip thrust.

Lower them with control.

Note: you could totally use Coms structure for other moves, so go aheadget a little bit creative.

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A young black woman doing post-run stretches in the park on the road amidst green grass and trees.