Plus, why brain health is so near and dear to his heart.
ButShriver’s dedication to Alzheimer’s advocacydidn’t stop there.
That said, eating certain foods can increase your risk of developing brain disorders like dementia.
Knowing this, Schwarzenegger has an eating plan that is high inproteinand fiber and low in sugars.
And research supports his decision.
Experts recommendadding foodslike whole grains, fruits, vegetables, legumes, and fish to your meal prep.
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Schwarzenegger understands the importance of staying in touch with others and communicating with loved ones daily.
“The best way to take care of your brain is by utilizing it,” he says.
And Schwarzenegger has found some fun ways to keep his mind stimulated.
A big part of acting is to ensure you know all your lines.
and board games likeRummikub, which help challenge his brain.
So if you needed an excuse to host a game night, now you have a perfect reason to.
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