Paula Abdul Hates Sit-Ups, Too—Here’s What She Does To Keep Her Core Strong Instead

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

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One thing became abundantly clear: This lady likes tomove.

To stay motivated, she integrates tiny spurts of effort into her day.

The most important thing for me is that I incorporate movement every day, says Abdul.

woman sweating in the gym

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Woman walking on a treadmill at the gym.

For Abdul, moving on the reg is critically important for keeping her arthritis at bay.

Movement is my bodys best friend because it lubricates the joints, says Abdul.

For more dancer abs moves you’re free to try at home, check out the video below.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

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Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.