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Experts in This Article

But those offerings have come at a premium price.

Does Dancing Count as Cardio?

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woman sweating in the gym

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Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

Peloton App Free will also offer more than 50 of Pelotons classic video-based classes.

No matter which version of the app youre using, you have access to Peloton Gym.

Woman walking on a treadmill at the gym.

circuit,AMRAP,superset, ladder,EMOM).

It really takes all of the guesswork and hesitation out of going to the gym, says Gullickson.

The app also allows you to listen to your own playlist on the streaming platform of your choice.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Gullickson suggests using Peloton Gym in aprogressive overload.

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Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.