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Pilates is sort of a stealthy exercise modality.
Even though there are noplyometricsor sprints in sightit can really put your muscles andlungs to the test.
This is especially true of cardio Pilates workouts.
instructor atEast River Pilatesin New York City
Even though it sounds hard, its also a whole lot of fun.
So if youre looking for a workout thats varied and vigourous youre absolutely in the right place.
Not only are the moves super different from each other, it also goes by in a flash.
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From there, youll move on to more dynamic movementseven adeconstructedburpeethat is muchkinder to your joints.
The workout slows down with easier exercises at the end to allow your heart rate to return to normal.
If youre ready to sweat, grab a mat and press play on this fun, cardio Pilates workout.
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