But why does that happen and what can we do about it?
The truth is that theres no one-size-fits-all answer.
Period cramping is common, but the triggers are different for everyone.
So, we asked a few gynecologists to break down what causes them and how tofind relief.
They can also produce radiating pain in your lower back and thighs.
Other period symptoms include diarrhea,anus cramps during periods, sensitive stomachs, headaches, and even dizziness.
board-certified OB/GYN and chief medical director atBonafide Health
Cramps, however, happen because your uterus contracts to expel the uterine lining during your period.
Prostaglandins work to constrict and slow blood flow which causes muscles to contractand also causes your period pain.
Higher levels of prostaglandins are therefore associated with more severe menstrual cramps, Dr. Roskin adds.
Less prostaglandin means less muscular contraction and less pain.
Though all of these experts recommended using themconsult your doctor before taking medications.
Additionally, applying a heating pad to your abdomen or lower back can help alleviate pain.
Just remember to put your heating pad on a timer or take it off your bodybeforeyou fall asleep.
Prolonged use of heating pads can potentially cause burns and other safety risks.
Dr. Ritch adds that a warm bath can reduce pain as well.
board-certified OB/GYN and chief medical director atBonafide Health
It may feel counterintuitive, but light exercise like walking or yoga can be beneficial, Dr. Roskin says.
Chat with your medical provider if youre concerned.
reviewed byAndrea Braden, MD, OB/GYN
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