What is PHA training?
It alternates between above- and below-the-core movements to keep you working hard all workout long.
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In recent years,HIIThas become the fitness worlds favorite modality.
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PHA training stands for peripheral heart rate training, and in many ways, is theanti-HIIT.
This means that instead of taking a break between exercises, youre working the entire time.
PHA gives you more bang for your buck from a heart rate perspective, according to Shannon.
And if you happen to be a HIIT lover?
Dont worrytheres room for both in your routine.
By doing this, you build strength and allow for diversification of your workouts.
Just be sure to give your body proper time to rest and recover in between sessions.
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