Try an Unexpected Technique a Sleep Doctor Swears By
What Is Sleep Hygiene, Exactly?
Our editors independently select these products.
Making a purchase through our links may earn Well+Good a commission
Sleep positions are a heated topic.
Put simply, you want your spine to be as flat as possible when youre sleeping.
The height of your butt may create a gap between your lower back andyour mattress.
As a result, you may wind up in pain.
Bob Schrupp is a physical therapist and the founder and owner of Therapy Network, Inc.
What Do Dreams About Snakes Mean?
13 Different Snake Dreams Decoded
Watching Stressful Dramas Like The Pitt Before Bed?
Heres What a Sleep Doctor Thinks
Does Your Sleeping Position Really Say Anything About Your Mental Health?
you could very easily close this gap and save yourself from the usual my aching back!
This advice isnt just relevant to back sleepers, either.
Furthermore, if you are experiencing pain, there are a number of potential causes.
…
Got it, you’ve been added to our email list.
