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This episode ofThe Right Waytouches on an exercise that falls into the former category.
Then she breaks down how to do itthe right way.
How to do a Pilates push-up
1.
physiotherapist, master Pilates instructor, and founder ofGo Chlo Pilates
The setup is super important because a Pilates push-up is just a plank thats moving, says de Winter.
Start on the ground with your hands underneath your shoulders and your knees on the floor.
Weve got this connection through our core muscles, rather than just dumping down through the low back.
Think about scooping the tailbone under and engaging through the core muscles.
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The next thing to think about is elbow placement.
As you lower, think about the elbows pointing behind you, says de Winter.
Think about the arms grazing the size of the ribs.
Its not wrong, its just a different throw in of push-up, she says.
Lastly, connect your breath.
Inhale as you lower down and exhale as you lift back up.
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