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This all speaks to the power of diet culture and marketing, says Pirkle.
The truth is, carbohydrates are our bodys way of gainingenergy, not gaining weight.
Pasta is one food source that provides the body with usable energy to enjoy the life we have.
But it doesnt always stop there.
Youll also sometimes see pasta fortified with calcium, potassium, and/or magnesium.
founder ofNutriFocus, an online dietitian collective, and registered dietitian nutritionist specializing in eating disorders, PCOS, and sports nutrition
That being said, herpersonal pasta preferenceis one made with semolina flour because she likes the way it cooks.
Banza Chickpea Pasta Shells (6 Pack) $25.00
No gluten for you?
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founder ofNutriFocus, an online dietitian collective, and registered dietitian nutritionist specializing in eating disorders, PCOS, and sports nutrition
