Try an Unexpected Technique a Sleep Doctor Swears By
What Is Sleep Hygiene, Exactly?
Someone sayssomethinginflammatory and, bam, you find yourself entrenched in an exhaustion-fueled argument.
When these factors coincide, suddenly, youre just skimping by with a few hours of sleep per night.
And thats simplynotenough to be your best self.
But why does lack of sleep give us such a short fuse in the first place?
(Are all those Thanksgiving dinner hissy fits starting to make sense?)
board-certified physician, certified sleep specialist, sleep coach, and founder ofThe Solution is Sleep
Re-create your normal sleep environment
Do youlike listening to white noise when you doze off?
Prefer the right side of the bed?
Your mind makes strong connections between certain actions and sleep.
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BRB, going to get blackout shades shipped to my parents house.
This can be tough because FOMO is real over the holidays, but youll be better off for it.
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board-certified physician, certified sleep specialist, sleep coach, and founder ofThe Solution is Sleep
