Work from your bed!
But once you realize youve gotneck tensionand your sore wrists, this freedom loses its appeal.
Though we rarely give our wrists much thought,R.
How are your wrists positioned?
Are you into a more flexed or extended bang out of movement?
Whats really importantand what people overlookis that the whole posture itself affects the wrists, she says.
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What is The Missionary Sex Position?
Dr. Duma adds that maintaining correct alignment is impossible to do if youre working from a bed or couch.
Youll want to be seated in a chair with your rig on a table in front of you.
see to it your laptop screen is at eye level to keep you from hunching forward.
Loosen your hands by alternating between making a fist and spreading out your fingers as wide as theyll go.
If you need some help on setting up an ergonomic workspace, here are a chiropractors tips.
Andsetting these five work-from-home boundaries will keep you from slipping into 14-hour workdays.
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