These exercises can help increase your wrist strength, reduce pain, and improve hand mobility.

Try this 10-minute flow with Colette Dong.

There totally should be, though, because wrists are important for so many daily activities.

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Three reasons: grip, strength, and mobility, she says.

These activities benefit fromstrengthening your handsand wrists.

This is because the wrists have less muscle than, say, your thighs or back.

Two young women practicing ballet with a teacher in the dance hall.

founder of The Ness in New York City

Interested in a hands-on experience (sorry, I had to say it)?

Grab a mat and let Dong lead the way.

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Woman doing hip exercises

Cropped image of woman doing lunge yoga pose

Woman in leggings and bra doing Lunge with Arm Extended Up pose hip opener stretch during yoga session in morning at home.

founder of The Ness in New York City

Woman doing arm exercise without weights while sitting on mat at home.

A woman in sports clothes does yoga or gymnastics at home. Daylight. She smiles