Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.
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Does Dancing Count as Cardio?
personal trainer and owner of Holly Roser Fitness
Youre getting at yourrectus abdominus,transverse abdominus, and yourobliques, Roser says.
So, youre working three different areas of your abs.
Adapting your body to an unbalanced environment can also help to stabilize your joints and prevent future injury.
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